Brain and Body Fit© Solution

Retrain your brain, balance your body, naturally with neurofeedback and HRV training.

With over 40 years of clinical use, neurofeedback naturally exercises functions of the brain that are not efficient. Like physical exercise that trains muscles, neurofeedback retrains the brain and nervous system functions to be calm and balanced! It’s noninvasive, based on the natural learning of the brain and it doesn’t require any chemicals to enter the body.

Brain Waves

Brainwaves are the electrical impulses produced as your brain cells communicate with one another. Brainwaves tell us a great deal about how you feel and function; your thought habits, stress levels, underlying mood and overall brain function. Neurofeedback can read unhealthy patterns of brain wave activity, like anxiety, and retrain them into healthy patterns to produce calm and focus.

“To see my brain wave activity was shocking! I am so motivated to do this because I can actually see the difference as I train!” – Jen P.


Neurofeedback optimizes performance in athletes and employees. ‘Brain brightening’ for older adults can improve daily activities and longer-term cognitive health. Neurofeedback can improve the daily challenges of ADD/ADHD, anxiety, depression, addiction, and insomnia.


A healthy heart doesn’t beat as regularly as a metronome—it changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known as your heart rate variability (HRV). You may be unaware of these subtle variations, but they reflect your heart’s ability to respond to different situations. HRV can react to stress and/or illness which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being.

Brain and Body Fit© Solution

Brain and Body Fit© Solution builds your personal profile using data to guide your custom in-home training experience. Features include:

  • WOGI (Wheel of Gain and Improvement)– We believe wellness is not merely the absence of illness or distress. If achieving positive physical, mental and social well-being is for you, the WOGI is the tool we develop together. It guides your brain and nervous system (re) training goals, coaching, the HRV and neurofeedback protocols – all help support a more balanced life and realize your goals without distraction. Data used to build your custom WOGI includes:
    • ASEBA (Achenbach System of Empirically Based Assessment) questionnaire – Explores 58 items of strengths, challenges, mental health and behavior using finely-tuned survey science. This trusted tool can be taken even be shared with a counselor cutting hours off of discovering core issues.
    • Dimensions of Wellness survey – Reflective tool asking you questions to your 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.
  • Heart Rate Variability (HRV) training – HRV is one of the top predictors of the body’s current and future health – 22,000+ studies strong. Using innovative, fingertip-based technology (device and app) each day, our clients learn how to measure, train, adjust and influence their HRV. This work readies the body for high impact neurofeedback.
  • Brain Training (neurofeedback) – A lightweight band headset senses and records your brain activity, responds to changes in your brainwave patterns and rewards the brain for positive connections. All this is done by playing games, listening to music and streaming videos on your smartphone or tablet – your choice!
  • Live, online weekly training and coaching – We work with you on instruction, training and supporting your goals. Our model provides accountability and measurable results. Our team walks the walk! We have experienced the benefits of neurofeedback and HRV first-hand. The Wellness Lab features clinically developed protocol choices and partners with a Ph.D. clinician for consultative support.
  • Weekly texts and emails delivering guidance and accountability each step of the way.
  • Reports demonstrating real-time progress in achieving your goals.
  • Discount pricing for clients committing to an 8-week program – which lets you declare, “I GOT THIS!”
  • A gift valued at $165 for clients completing their training within 8-12 weeks – we’re that serious about the program’s impact on your life!

“I burned the candle at both ends and to everyone else I was knocking it out of the ballpark with no problems. I was burning out, stressed, not sleeping well and just not happy. Now? Now, I move through the day with a sense of calm and focus and am not triggered by the day’s events. I love my new normal and so does my family!”

– Anne H.

Get in Touch

The Wellness Lab provides solutions to retrain the brain and nervous system functions into long term balance.


Let’s get levelheaded together!

Contact the Wellness Lab Today!